View Workout (Timothy Quinn)
Run - Tempt
August 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny - 70's
Comments:
Ran up fire trail from bottom. At bench did 15 minute tempo back to lab. Felt very good, strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile | Tempo |