View Workout (Timothy Quinn)
Run - Easy
August 5, 2012 (Morning)
Exercise Type: Run
Weather: Partly Cloudy, 60's
Comments:
Again, while in SB, ran along bike path. Felt less stiff, tight. Did a short pick-up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy |