View Workout (chris smith)
Long run
August 12, 2012 (Morning)
Exercise Type: Run
Weather: Hot, dry
Comments:
Got hot fast today. Started from top of hill-horse parking lot-PG&E-lower wildcat-upper wildcat-rogue valley- parking lots- top of hill. Pushed the uphills and the rolling hills in lower rogue valley. Felt good for second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:22:00 | 7:35 / Mile | Long |