View Workout (Leslie McLain)
Long 11
August 12, 2012 (Night)
Exercise Type: Run
Weather: breezy -70s
Comments:
Up to Lane to trail north and back on trail. Goal was relaxed pace, easy effort for most of run. Middle section was tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.02 Miles | 1:46:48 | 9:41 / Mile | Long | Saucony Progrid Kinvara 2 |