View Workout (Terry Tossman)
1200 Repeats
August 13, 2012 (Morning)
Exercise Type: Run
Weather: Hot, humid
Comments:
For some reason workouts are coming easy to me right now. Workout was half mile warmup (1200 @ 3:54 with 4:30 recovery) x5 with mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 19:28 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 1200.0 Meters | 3:55 | 5:15 / Mile | Interval | Brooks PureCadence |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Interval | Brooks PureCadence |
| 1200.0 Meters | 3:53 | 5:12 / Mile | Interval | Brooks PureCadence |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Interval | Brooks PureCadence |
| 1200.0 Meters | 3:52 | 5:11 / Mile | Interval | Brooks PureCadence |
| 1.0 Miles | Cooldown | Brooks PureCadence |