View Workout (Adam Ruder)
Long Run
August 13, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 59:08 | |||
| 0.5 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 7.0 Miles | 59:08 | 8:26 / Mile | Long | Saucony Progrid Guide 5 |
| 0.35 Miles | Speed | Saucony Progrid Guide 5 | ||
| 0.5 Miles | Cooldown | Saucony Progrid Guide 5 |