View Workout (Rodney Stariha)
(Untitled)
April 29, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
back, arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 35:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | asics gel stratus blk/yllw | |
| 0.31 Miles | 5:00 | 16:07 / Mile | Cooldown | asics gel stratus blk/yllw |