View Workout (Kate Mulcahy)
taking me for a ride
August 9, 2012 (Night)
Exercise Type: Run
Comments:
ran to the y then did the turtle loop in potters with joe and woods
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.38 Miles | 1:01:30 | 8:19 / Mile | 181 |