View Workout (Tony Gonzalez)
(Untitled)
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran alone, felt pretty good i paced myself well. My right shin was bothering me a bit during my run and throughout my drills. Cadence: 178, 180. Splits: 8:09, 7:57, 7:35, 7:38, 7,25, 7:15, 7:19, 7:23, 7:37, 8:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:24 | 7:38 / Mile |