August 12, 2012 (Night)
Exercise Type: Run
Comments:
anthony's advice was spot on, throwing in a few long runs (even without a huge overall mileage increase) has already increased my stamina. anything over 5 miles used to be a chore, and this was nice and easy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Brooks Pure Flow |