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Monday Practice week 1

August 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.41 Kilometers 0:49
800.0 Meters 0:05 0:06 / Kilometer Warmup  
5000.0 Meters 0:35 0:07 / Kilometer Training  
1.0 Miles 0:09 0:05 / Kilometer Cooldown  

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