View Workout (Sara Cuadra)
Easy
August 13, 2012 (Morning)
Exercise Type: Run
Weather: cool and that young money drizzle
Comments:
Great run with Tiffany, Yolanda, Becca, and Julia Lovelace. When the weather is like this it feels rrrrreeeeaaaaaaaaaaaalllllllllyyyyyyyyy easy. Felt like doing my long run. Form work and back, LC1, 100 UP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:07:39 | |||
| 1.0 Miles | 9:55 | 9:55 / Mile | Easy | Gettin' that Gold n' Red |
| 1.0 Miles | 9:39 | 9:39 / Mile | Easy | Gettin' that Gold n' Red |
| 1.0 Miles | 9:37 | 9:37 / Mile | Easy | Gettin' that Gold n' Red |
| 1.0 Miles | 9:34 | 9:34 / Mile | Easy | Gettin' that Gold n' Red |
| 1.0 Miles | 9:36 | 9:36 / Mile | Easy | Gettin' that Gold n' Red |
| 1.0 Miles | 9:38 | 9:38 / Mile | Easy | Gettin' that Gold n' Red |
| 1.0 Miles | 9:40 | 9:40 / Mile | Easy | Gettin' that Gold n' Red |