View Workout (Mike Schellen)
Hall-Johnson to 121
August 14, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 79
Comments:
Avg pace 9:48; Best pace 8:00; Avg HR 138; Max HR 169; Calories 351
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:10 | 9:47 / Mile | Training | Brooks Adrenaline 12 (yellow) |