View Workout (John Newman)
Morning Shaker
August 14, 2012 (Morning)
Exercise Type: Run
Weather: 63* calm overcast
Comments:
Ran an easy 4 w/ Jeff L and Andy W in town
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:00 | 7:58 / Mile | Easy | Brooks Ghost |