View Workout (Christie Blanchard)
mile repeats
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
mile1 7:30
mile2 7:30
mile3 7:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 3.0 Miles | Asics 2170 - Pair 2 | |||
| 0.75 Miles | Cooldown | Asics 2170 - Pair 2 |