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Not Resting from Outdoor Track Season

June 12, 2008 (Afternoon)

Exercise Type: Run

Comments:
ran with emma after work. we went in the forest up to algonquin and back, but on the way back we decided to take one of the little trails just to mix it up a bit. it started to get muddy but we kept going. and then we had to wade through this little creek but we figured then we'd find the trail again and kept going. and then the whole forest around us was just kind of a lake because the river was so high and overflowing everything and i was balls deep in the water so we finally turned around. (the water was seriously up to my balls, im not lying) im a little worried that i may have contracted chlamydia from the water since the river is so polluted, and my shoes smelled horrible when i took them off when i got home. besides that it was an alright run. i was a little tired from being out in the sun today and it was a mistake to have a huge plate of chicken and ice cream right before i went out for the run, and as a result i was never very comfortable, except for on the way back between oakton and touhy where we picked it up a lot, that part i felt great. tomorrow im definitely running before work though, it makes a huge difference.
also, the mileage is a guess since we backtracked a bunch and i didnt run with a watch.

and it appears that we're all gonna have to look at each other's logs the old-fashioned way until someone stops resting from outdoor track season.

Distance Duration Pace Interval Type Shoes
7.0 Miles   Brooks Adrenaline pair 1