View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 29, 2009 (Night)
Exercise Type: Swim
Weather: Clear 12'C
Comments:
Warm-up
160m - 2m38s
160m - 2m45
Main
500m - 8m45
500m - 8m05
500m - 8m06
500m - 8m10
Warm-down
160m - 2m53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 41:22 | 16:32 / Kilometer | Interval |