View Workout (Heidi Wobrock)
(Untitled)
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
.5 mile warm-up
3200 relay split - 2:34
1 mile - 5:52 - P.R.
Open 800 - 2:30 P.R.
1 mile relay split - 1:08
.5 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles |