View Workout (Morgan Olson)
Meet- VS. Erie Mason
April 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
3200 Relay - 2nd place
1600 - 4th place
3200 - 1st place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 22:05 | |||
| 0.5 Miles | Warmup | Black Pegasus | ||
| 0.5 Miles | 2:46 | 5:32 / Mile | Race | LunarLite |
| 1.0 Miles | 6:06 | 6:06 / Mile | Race | LunarLite |
| 2.0 Miles | 13:13 | 6:36 / Mile | Race | LunarLite |
| 0.5 Miles | Cooldown | Black Pegasus |