View Workout (Julia Heller)
(Untitled)
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
3.25 warmup with Daisy, Gaby, Jen, Bettine and a little bit Katie. Then hill drills and hill running and then half mile of relay races. Then a short cooldown with the same people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 26:44 | |||
| 3.25 Miles | 26:44 | 8:13 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |