View Workout (Andrew Carroll)
Track Practice #34 "I feel great"
April 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy, 60s
Comments:
1 mile warm up
55 minutes of the D loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Saucony Omi Pro 7 |
| 8.0 Miles | 55:00 | 6:52 / Mile | Long | Saucony Omi Pro 7 |