View Workout (Rob Moore)
(Untitled)
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
6 mile farlek run
(2) 75+-m pickups and (1) 400m run in 1:15
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Fartlek | 1130 #2 |