April 29, 2009 (Night)
Exercise Type: Run
Weather: Sunny and 60
Comments:
Taylor to Washington. Washington over to Silsby and Miramar. Miramar to Fairmount and back down Taylor. Tried to stay relaxed. Could feel pain in left shin but never became unbearable. Again, felt more like a muscle tightness. Less noticeable than previous day. Iced and stretched it after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 48:18 | 6:26 / Mile | Easy | DS Trainers |