View Workout (Michael Ivison)
Workout
April 29, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 9:30 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 1.0 Miles | 4:55 | 4:55 / Mile | Speed | Asics GT-2140 |
| 1.0 Miles | 4:35 | 4:35 / Mile | Speed | Asics GT-2140 |
| 2.0 Miles | Cooldown | Asics GT-2140 |