View Workout (John Ruf)

Calendar - Statistics - Workouts

Return to Log Return to Log

5K - Tread Mill

April 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.4 Miles 30:20
3.1 Miles 25:20 8:10 / Mile Steady State #1 Silver/Red - GT2110
0.3 Miles 5:00 16:40 / Mile Cooldown #1 Silver/Red - GT2110

Share on Facebook | Public Link