View Workout (Rafi Moersen)
workout?
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
tried to do a speed workout... 10 200s but failed epically
the track is a square here and about 120meters... balls oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed | Saucony Guide 2 |