View Workout (Adam Ruder)
Segment Runs
August 14, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:00 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 0.1 Miles | Speed | Saucony Progrid Kinvara | ||
| 1.8 Miles | 11:00 | 6:06 / Mile | Fartlek | Saucony Progrid Kinvara |
| 1.4 Miles | 9:00 | 6:25 / Mile | Fartlek | Saucony Progrid Kinvara |
| 0.8 Miles | 5:00 | 6:14 / Mile | Fartlek | Saucony Progrid Kinvara |
| 0.65 Miles | Cooldown | Saucony Progrid Kinvara |