View Workout (Nathan Rutz)

Calendar - Statistics - Workouts

Return to Log Return to Log

5x400 Sharpening

April 29, 2009 (Morning)

Exercise Type: Run

Comments:
Short Morning Run into White Oak, 5 x 400m, Duck

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
3.5 Miles Warmup  
1.25 Miles Interval  
1.25 Miles Cooldown  

Share on Facebook | Public Link