August 14, 2012 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.73 Miles | 51:36 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
1000.0 Meters | 4:04 | 6:32 / Mile | ||
1000.0 Meters | 3:32 | 5:41 / Mile | ||
1000.0 Meters | 3:33 | 5:42 / Mile | ||
1000.0 Meters | 3:35 | 5:46 / Mile | ||
1000.0 Meters | 3:41 | 5:55 / Mile | ||
1000.0 Meters | 3:51 | 6:11 / Mile | ||
2.0 Miles | 14:20 | 7:09 / Mile | Cooldown |