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1000s at T-Pace

August 14, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 51:36
2.0 Miles 15:00 7:29 / Mile Warmup  
1000.0 Meters 4:04 6:32 / Mile    
1000.0 Meters 3:32 5:41 / Mile    
1000.0 Meters 3:33 5:42 / Mile    
1000.0 Meters 3:35 5:46 / Mile    
1000.0 Meters 3:41 5:55 / Mile    
1000.0 Meters 3:51 6:11 / Mile    
2.0 Miles 14:20 7:09 / Mile Cooldown