View Workout (Daryl Cordova)
(Untitled)
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
warm up to the 4 back to hill. muscles around shin hurt badly until the turn around. workout at metra bridge hill was alright.1.25 plus .5 of relay sprints. then nice easy cool down. of 1.75
total time for warmup plus cooldown is 41:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 1.75 Miles | ||||
| 1.75 Miles |