View Workout (Carrie Blanchard)
Mile repeats
August 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:39 | |||
| 1.3 Miles | Warmup | |||
| 1.0 Miles | 7:28 | 7:28 / Mile | ||
| 1.0 Miles | 7:25 | 7:25 / Mile | ||
| 1.0 Miles | 7:24 | 7:24 / Mile | ||
| 1.0 Miles | 7:22 | 7:22 / Mile | ||
| 0.7 Miles | Cooldown |