View Workout (Leslie McLain)
Tempo run and cool down jog
August 14, 2012 (Night)
Exercise Type: Run
Weather: warm with breeze
Comments:
Good tempo run considering I wasn't feeling like going. :) Tempo portion included a warm up mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 46:39 | |||
| 3.57 Miles | 30:07 | 8:26 / Mile | Tempo | Saucony Progrid Kinvara 2 |
| 1.67 Miles | 16:32 | 9:54 / Mile | Cooldown | Saucony Progrid Kinvara 2 |