View Workout (Jay G)
Fartlek Work Out Week #1
April 29, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 2:00 min intervals with 60 sec in between.
Range from 9.5 mph to 9.9 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Nimbus 10 - #2 |
| 2.3 Miles | 20:00 | 8:41 / Mile | Fartlek | Asics Nimbus 10 - #2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Nimbus 10 - #2 |