View Workout (Zachary Kerr)
Long Run
August 13, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
felt really bad after 5 miles. Legs hurt super bad. knee didn't feel good. Back is getting better though. Legs hurt probably from lack of sleep..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:01 | 7:37 / Mile | Long |