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LIX

August 12, 2012 (Morning)

Exercise Type: Run

Weather: A cloudy evening

Comments:
Finally having an opportunity to run outside, I went on a very fast, and enjoyable run through the gravel trails and parabolic stone bridges of what is known as the English Garden (in the middle of Munich). Thinking of Mark Berenson's old dictum, "Keep the form and the pace will follow," I actually ended up covering a great deal of ground. This is most in shape I have felt all summer. Plank day.