View Workout (craig spriegel)
hospital protest day
April 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went to the protest at Queens park in Toronto today. Stood around for hours and listened to our elected officials lie. Oh well our hospital is going to lose its emergency room.
Anyway the run was good. My legs felt like lead but I was able to do the run with only a little break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Tempo | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |