View Workout (Joshua Budman)
Last Summer Workout
August 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Kinda Hot but not Terrible
Comments:
With LF and Breast for 1 rep, and with Shitler part II for 2.5 reps. My legs felt pretty decent, albeit a bit heavy in the later parts of the last two reps. Cardiowise I felt great though, and excited to do workouts with more than 1 person again. Also not sure about the distances, but I know I ran a total of 5.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 59:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.91 Miles | 5:00 | 5:29 / Mile | Tempo | |
| 2.72 Miles | 15:00 | 5:30 / Mile | Tempo | |
| 1.87 Miles | 10:00 | 5:20 / Mile | Tempo | |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown |