View Workout (Sara Cuadra)
Hills and Relay
August 14, 2012 (Morning)
Exercise Type: Run
Weather: sunny and kinda warm
Comments:
This run was okay but our warm up was wayyy too fast so my shins kind of hurt. Hills were not fun. I felt really sluggish during the relays but they were fun. Long cool down.
Note: Warm up wasn't a full three miles but made it up before relays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:30 | |||
| 3.0 Miles | 28:30 | 9:30 / Mile | Warmup | Gettin' that Gold n' Red |
| 1.5 Miles | Hills | Gettin' that Gold n' Red | ||
| 800.0 Meters | Speed | Gettin' that Gold n' Red | ||
| 2.5 Miles | 24:00 | 9:36 / Mile | Cooldown | Gettin' that Gold n' Red |