View Workout (Tom Moshier)
XC 2
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
Mile Time Trial. 5:04. Knee was bugging me afterwards from the hill near the 400, so I didn't run the second mile/800. On the cooldown it wasn't the greatest either. Just more ice for now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:28 | |||
| 1.25 Miles | 9:21 | 7:28 / Mile | Warmup | |
| 1.0 Miles | 5:04 | 5:04 / Mile | ||
| 1.25 Miles | 10:03 | 8:02 / Mile | Cooldown |