View Workout (Brian Williams)
First Meet at Alexandria
August 14, 2012 (Morning)
Exercise Type: Run
Weather: 76 and sunny light breeze
Comments:
Placed 2nd and ran 17:16... Left foot near big toe feels weird. I have a blister so it probably is nothing more than that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 17:16 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 17:16 | 5:34 / Mile | Race | |
| 2.25 Miles | Cooldown |