View Workout (Clint Kugler)
Threshold, No. 2
June 12, 2008 (Morning)
Exercise Type: Run
Comments:
Didn't get started until late tonight because I was so busy during the day. Mile warmup, 3.5 in 20:30, 3 easy to finish off the run. Didn't feel too strong tonight, probably because I wasn't too focused on the run and had a lot of other stuff on my mind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:27 | 6:43 / Mile | Asics Gel Cumulus 10 |