View Workout (Clint Kugler)
4x800 A1/A2
April 29, 2009 (Morning)
Exercise Type: Run
Weather: 70, muggy
Comments:
Ran with Kaleb and Will on the Bowl. 2 up, 8x400 with 30 seconds recovery. 78, 78, 78, 78, 75, 73, 71, 69. Kaleb wanted to pick it up on the last 200 of the last few which was fine. 3 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Interval | Asics Gel Nimbus #2 |