View Workout (John Newman)
Summer Sunset Race #3 (1st for me)
August 14, 2012 (Night)
Exercise Type: Run
Comments:
Ran the SS#3. Felt crappy all day after yesterday doing demolition, hauling lath and plaster for 11 hours. Surprised to get into it after about a mile. Slow start, even for me. Solid volume day today with double runs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:46 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Ghost |
| 3.13 Miles | 21:21 | 6:49 / Mile | Race | Brooks Ghost |
| 1.12 Miles | 8:55 | 7:57 / Mile | Cooldown | Brooks Ghost |