View Workout (Juan Castillo)
(Untitled)
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
Went 8 miles for mileage. Didn't feel bad. We didn't have officially practice today so Iran around midway and stuff on my own. Pace was alright wasn't too taxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:25 | 7:10 / Mile | trance. |