View Workout (Juan Castillo)
(Untitled)
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a bumchbof miles as a warm-up before the workout.
Did really good in the workout and didn't feel that tired. Then we had the relays and I pushed the hell outta it. Then we did a long cool down. No pain or anything bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 3.5 Miles | Warmup | trance. | ||
| 1.25 Miles | trance. | |||
| 0.5 Miles | trance. | |||
| 2.0 Miles | Cooldown | trance. |