View Workout (Kelsey Massey)
(Untitled)
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
YAYAYAY RUNNNINGGGG!!! had so much fun working out today. in a weird mood where all I wanna do is workout. Sadly I have to limit myself some cause killing myself before practice is not an option… Went running with 2 friends and felt great. We ran a little less than expected (stopped for water and ended up talking) but we ran this at a 8 min. pace which for me is really great so I’m happy I’m improving. Could have gone farther too so very happy! :D
Running: 2.7
(.6 warmup for my heels, .3 cool down SO hot by the time I was cooling down.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles |