View Workout (Mia Bates)
Mile Time Trail
August 14, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt good. Its gonna be a great season :) I couldn't cool down or do abs I had to leave early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:03 | |||
| 1.25 Miles | 11:28 | 9:10 / Mile | Warmup | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Race | |
| 1.0 Miles | 6:57 | 6:57 / Mile | Race |