View Workout (lawrence smith)
Dave's Double Lakes
April 29, 2009 (Morning)
Exercise Type: Run
Comments:
Wore the ace sleeve. light feeling for the first 40 minutes then discomfort. Some feeling afterwards. ICE on it at work, and well all day . An on anti-inflam Aleve and it seems to be working .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 57:00 | 10:57 / Mile | Running ETC Special Asics |