View Workout (Terry Tossman)
4:00 repeats on course
August 15, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
First part of course run interval pace for 4:00 would be about 1200 meters felt easy after long hill repeat 5 times recovery would be 4:00 finished at start line so did not have to jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Brooks PureCadence |
| 1.0 Miles | Brooks PureCadence | |||
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Brooks PureCadence |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Brooks PureCadence |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Brooks PureCadence |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Brooks PureCadence |
| 1.0 Miles | Cooldown | Brooks PureCadence |