View Workout (Celeste Black)
tempo run
August 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
distances are guesses...think its pretty close though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 25:30 | |||
| 1.2 Miles | 7:30 | 6:15 / Mile | Tempo | |
| 2.0 Miles | ||||
| 1.5 Miles | Easy | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Tempo | |
| 1:00 | Easy | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Tempo | |
| 2:00 | Easy |